Mindful walking exercises brings about abundant presence. It is so easy, yet so intricate. Subtle and Uplifting. And the best part is – you can do it anywhere!
Do you enjoy walking? Can you imagine finishing a walk, and feeling completely aware of your breath and body? With everything around you?
Mindful walking fills one with peace and a great skill to learn that imparts awareness and presence.
Mindful walking is conducted barefoot. It is both sensational and sensual. Uplifting and grounding. An essential tool to add to your mindfulness repertoire.
Walking benefits include:
- Creates body awareness
- Strengthens concentration
- Expands everyday mindfulness
- Releases and relaxes the mind
- Self awareness that leads to self mastery